{"id":8590,"date":"2026-08-23T16:59:14","date_gmt":"2026-08-23T14:59:14","guid":{"rendered":"https:\/\/somes.dk\/?p=8590"},"modified":"2026-08-29T17:13:09","modified_gmt":"2026-08-29T15:13:09","slug":"quinoa-bowl-med-lynstegt-groent-og-kylling","status":"publish","type":"post","link":"https:\/\/somes.dk\/?p=8590","title":{"rendered":"Quinoa-bowl med lynstegt gr\u00f8nt og kylling"},"content":{"rendered":"<p id=\"p-rc_6311750e726ca5d0-94\" data-path-to-node=\"2\"><span data-path-to-node=\"2,0\"><em><strong>Quinoa og kylling:<\/strong> <\/em>300 g quinoa, 3 kyllingebryster, 1\u00bd tsk. fajitas-krydderi, 2 fed hvidl\u00f8g, 1 spsk. olivenolie til stegning, Salt og friskkv\u00e6rnet peber<\/span><\/p>\n<p data-path-to-node=\"2\"><span data-path-to-node=\"2,2\"><strong><em>Lynstegt gr\u00f8nt:<\/em> <\/strong>\u00bd spidsk\u00e5l, 2 r\u00f8de peberfrugter, 1 bundt for\u00e5rsl\u00f8g, 2 cm frisk ingef\u00e6r, 1 spsk. olivenolie til stegning, 1 spsk. sojasauce, 1 limefrugt, Salt og friskkv\u00e6rnet peber<\/span><\/p>\n<p data-path-to-node=\"2\"><span data-path-to-node=\"2,4\"><strong><em>Til servering:<\/em> <\/strong>1 potte frisk basilikum, Sojasauce, 1 limefrugt<\/span><\/p>\n<p data-path-to-node=\"2\"><em><strong>Quinoa og kylling:<\/strong><\/em><\/p>\n<ol>\n<li id=\"p-rc_6311750e726ca5d0-95\" data-path-to-node=\"4,0,0\"><span data-path-to-node=\"4,0,0,0\">Skyl og kog quinoaen efter anvisningen p\u00e5 emballagen<\/span><span data-path-to-node=\"4,0,0,2\">.<\/span><\/li>\n<li id=\"p-rc_6311750e726ca5d0-96\" data-path-to-node=\"4,1,0\"><span data-path-to-node=\"4,1,0,0\">Sk\u00e6r kyllingebrysterne i sm\u00e5 tern<\/span><span data-path-to-node=\"4,1,0,2\">.<\/span><\/li>\n<li id=\"p-rc_6311750e726ca5d0-97\" data-path-to-node=\"4,2,0\"><span data-path-to-node=\"4,2,0,0\">L\u00e6g dem i en sk\u00e5l, og vend dem med fajita-krydderi<\/span><span data-path-to-node=\"4,2,0,2\">.<\/span><\/li>\n<li id=\"p-rc_6311750e726ca5d0-98\" data-path-to-node=\"4,3,0\"><span data-path-to-node=\"4,3,0,0\">Pil og hak hvidl\u00f8gene fint<\/span><span data-path-to-node=\"4,3,0,2\">.<\/span><\/li>\n<li id=\"p-rc_6311750e726ca5d0-99\" data-path-to-node=\"4,4,0\"><span data-path-to-node=\"4,4,0,0\">Steg kyllingeternene i olie p\u00e5 en pande i 5-6 minutter, til de er gennemstegte<\/span><span data-path-to-node=\"4,4,0,2\">.<\/span><\/li>\n<li id=\"p-rc_6311750e726ca5d0-100\" data-path-to-node=\"4,5,0\"><span data-path-to-node=\"4,5,0,0\">Krydr med hvidl\u00f8g, salt og peber og evt. lidt mere fajita-krydderi i det sidste minut af stegetiden<\/span><span data-path-to-node=\"4,5,0,2\">.<\/span><\/li>\n<\/ol>\n<p data-path-to-node=\"5\"><em><strong>Lynstegt gr\u00f8nt:<\/strong><\/em><\/p>\n<ol>\n<li id=\"p-rc_6311750e726ca5d0-101\" data-path-to-node=\"6,0,0\"><span data-path-to-node=\"6,0,0,0\">Skyl spidsk\u00e5len, og sk\u00e6r den i strimler<\/span><span data-path-to-node=\"6,0,0,2\">.<\/span><\/li>\n<li id=\"p-rc_6311750e726ca5d0-102\" data-path-to-node=\"6,1,0\"><span data-path-to-node=\"6,1,0,0\">Skyl peberfrugterne, og sk\u00e6r dem i grove stykker<\/span><span data-path-to-node=\"6,1,0,2\">.<\/span><\/li>\n<li id=\"p-rc_6311750e726ca5d0-103\" data-path-to-node=\"6,2,0\"><span data-path-to-node=\"6,2,0,0\">Skyl for\u00e5rsl\u00f8gene, og sk\u00e6r dem i tynde skiver p\u00e5 skr\u00e5<\/span><span data-path-to-node=\"6,2,0,2\">.<\/span><\/li>\n<li id=\"p-rc_6311750e726ca5d0-104\" data-path-to-node=\"6,3,0\"><span data-path-to-node=\"6,3,0,0\">Skr\u00e6l ingef\u00e6ren, og riv den fint<\/span><span data-path-to-node=\"6,3,0,2\">.<\/span><\/li>\n<li id=\"p-rc_6311750e726ca5d0-105\" data-path-to-node=\"6,4,0\"><span data-path-to-node=\"6,4,0,0\">Steg k\u00e5l og peberfrugt i olie p\u00e5 en pande i 2-3 minutter<\/span><span data-path-to-node=\"6,4,0,2\">.<\/span><\/li>\n<li id=\"p-rc_6311750e726ca5d0-106\" data-path-to-node=\"6,5,0\"><span data-path-to-node=\"6,5,0,0\">Tils\u00e6t for\u00e5rsl\u00f8g og ingef\u00e6r, og steg i yderligere 2 minutter<\/span><span data-path-to-node=\"6,5,0,2\">.<\/span><\/li>\n<li id=\"p-rc_6311750e726ca5d0-107\" data-path-to-node=\"6,6,0\"><span data-path-to-node=\"6,6,0,0\">Smag til med soja, limesaft, salt og peber<\/span><span data-path-to-node=\"6,6,0,2\">.<\/span><\/li>\n<\/ol>\n<p><strong><em>Servering:<\/em><\/strong><\/p>\n<ol>\n<li id=\"p-rc_6311750e726ca5d0-108\" data-path-to-node=\"8,0,0\"><span data-path-to-node=\"8,0,0,0\">Vend den kogte quinoa med lidt olie, salt og fajita-krydderi i en sk\u00e5l<\/span><span data-path-to-node=\"8,0,0,2\">.<\/span><\/li>\n<li id=\"p-rc_6311750e726ca5d0-109\" data-path-to-node=\"8,1,0\"><span data-path-to-node=\"8,1,0,0\">Anret quinoaen i dybe tallerkener, og top med stegt kylling, lynstegt gr\u00f8nt og basilikum<\/span><span data-path-to-node=\"8,1,0,2\">.<\/span><\/li>\n<li id=\"p-rc_6311750e726ca5d0-110\" data-path-to-node=\"8,2,0\"><span data-path-to-node=\"8,2,0,0\">Dryp retten med lidt soja og limesaft<\/span><span data-path-to-node=\"8,2,0,2\">.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Quinoa og kylling: 300 g quinoa, 3 kyllingebryster, 1\u00bd tsk. fajitas-krydderi, 2 fed hvidl\u00f8g, 1 spsk. olivenolie til stegning, Salt og friskkv\u00e6rnet peber Lynstegt gr\u00f8nt: \u00bd spidsk\u00e5l, 2 r\u00f8de peberfrugter, 1 bundt for\u00e5rsl\u00f8g, 2 cm frisk ingef\u00e6r, 1 spsk. olivenolie til stegning, 1 spsk. sojasauce, 1 limefrugt, Salt og friskkv\u00e6rnet peber Til servering: 1 potte &hellip; <a href=\"https:\/\/somes.dk\/?p=8590\" class=\"more-link\">L\u00e6s videre <span class=\"screen-reader-text\">Quinoa-bowl med lynstegt gr\u00f8nt og kylling<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,16,8],"tags":[],"class_list":["post-8590","post","type-post","status-publish","format-standard","hentry","category-fjerkrae","category-hovedretter","category-opskrifter"],"_links":{"self":[{"href":"https:\/\/somes.dk\/index.php?rest_route=\/wp\/v2\/posts\/8590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/somes.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/somes.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/somes.dk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/somes.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8590"}],"version-history":[{"count":1,"href":"https:\/\/somes.dk\/index.php?rest_route=\/wp\/v2\/posts\/8590\/revisions"}],"predecessor-version":[{"id":8591,"href":"https:\/\/somes.dk\/index.php?rest_route=\/wp\/v2\/posts\/8590\/revisions\/8591"}],"wp:attachment":[{"href":"https:\/\/somes.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/somes.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/somes.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}