{"id":8312,"date":"2024-02-11T20:51:09","date_gmt":"2024-02-11T19:51:09","guid":{"rendered":"https:\/\/somes.dk\/?p=8312"},"modified":"2024-02-12T18:43:24","modified_gmt":"2024-02-12T17:43:24","slug":"stegte-kinesiske-groenne-boenner","status":"publish","type":"post","link":"https:\/\/somes.dk\/?p=8312","title":{"rendered":"Stegte Kinesiske Gr\u00f8nne B\u00f8nner"},"content":{"rendered":"

Ingredienser:<\/strong><\/em> 450 g gr\u00f8nne b\u00f8nner, 28 g r\u00f8dl\u00f8g, 28 g zittauerl\u00f8g, 1 chili, 4 fed hvidl\u00f8g, 125 g hakket svinek\u00f8d, 300 ml olie (til dybstegning), 1 spsk. olie (til lynstegning), 2 spsk. Mirin.<\/p>\n

Stir Fry Sauce:<\/strong> 2<\/em>\u00a0 spsk. lys sojasauce, 2 spsk. \u00f8stersauce, 4 tsk. Mirin, 1 teske m\u00f8rk sojasauce (alternativt 4 spsk. lys soya), 4 tsk. sukker,\u00a0 1 tsk. salt<\/p>\n

Majsstivelsesblanding:<\/strong> <\/em>1 tsk. vand, \u00bd tsk. majsstivelse,<\/p>\n

Forbered gr\u00f8ntsagerne:<\/strong><\/em><\/p>\n

    \n
  1. Trim og halver gr\u00f8nne b\u00f8nner.<\/li>\n
  2. T\u00f8r dem af med k\u00f8kkenrulle.<\/li>\n
  3. Sk\u00e6r r\u00f8dl\u00f8g og zittauerl\u00f8g i tynde skiver.<\/li>\n
  4. Fjern stilk og kerner fra chilien, og sk\u00e6r den i tynde strimler.<\/li>\n
  5. Knus og hak hvidl\u00f8gsfeddene groft.<\/li>\n<\/ol>\n

    Lav saucen:<\/strong><\/em><\/p>\n

      \n
    1. Bland lys sojasauce, \u00f8sterssauce, Mirin, m\u00f8rk sojasauce, sukker og salt i en sk\u00e5l.<\/li>\n
    2. R\u00f8r vand og majsstivelse sammen i en anden sk\u00e5l<\/li>\n<\/ol>\n

      Dybsteg gr\u00f8nne b\u00f8nner:<\/strong><\/em><\/p>\n

        \n
      1. Opvarm en wok ved h\u00f8j varme. Tils\u00e6t olie og opvarm til 150\u00b0C.<\/li>\n
      2. Dybsteg halvdelen af b\u00f8nnerne, indtil de bliver rynkede, omkring 2,5 til 3 min.<\/li>\n
      3. Dr\u00e6n og gentag med resten af b\u00f8nnerne.<\/li>\n<\/ol>\n

        Saml retten:<\/strong><\/em><\/p>\n

          \n
        1. Opvarm den rengjorte wok ved h\u00f8j varme. Tils\u00e6t 1 spsk. olie.<\/li>\n
        2. Steg det hakkede svinek\u00f8d.<\/li>\n
        3. Tils\u00e6t hvidl\u00f8g, halvdelen af l\u00f8gene og chilien, og steg indtil det er aromatisk.<\/li>\n
        4. Tils\u00e6t b\u00f8nnerne og steg videre.<\/li>\n
        5. H\u00e6ld Mirin i og steg kort.<\/li>\n
        6. Tils\u00e6t saucen og majsstivelsesblandingen.<\/li>\n
        7. Til sidst tils\u00e6ttes resten af l\u00f8g og chili, steg kort og sluk for varmen.<\/li>\n
        8. Serv\u00e9r med ris<\/li>\n<\/ol>\n\"Print<\/a> Print denne post<\/a>\n","protected":false},"excerpt":{"rendered":"

          Ingredienser: 450 g gr\u00f8nne b\u00f8nner, 28 g r\u00f8dl\u00f8g, 28 g zittauerl\u00f8g, 1 chili, 4 fed hvidl\u00f8g, 125 g hakket svinek\u00f8d, 300 ml olie (til dybstegning), 1 spsk. olie (til lynstegning), 2 spsk. Mirin. Stir Fry Sauce: 2\u00a0 spsk. lys sojasauce, 2 spsk. \u00f8stersauce, 4 tsk. Mirin, 1 teske m\u00f8rk sojasauce (alternativt 4 spsk. lys soya), … L\u00e6s videre Stegte Kinesiske Gr\u00f8nne B\u00f8nner<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":8314,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,16,8],"tags":[],"class_list":["post-8312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svinekoed","category-hovedretter","category-opskrifter"],"_links":{"self":[{"href":"https:\/\/somes.dk\/index.php?rest_route=\/wp\/v2\/posts\/8312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/somes.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/somes.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/somes.dk\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/somes.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8312"}],"version-history":[{"count":0,"href":"https:\/\/somes.dk\/index.php?rest_route=\/wp\/v2\/posts\/8312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/somes.dk\/index.php?rest_route=\/wp\/v2\/media\/8314"}],"wp:attachment":[{"href":"https:\/\/somes.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/somes.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/somes.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}