{"id":7650,"date":"2019-08-07T14:36:07","date_gmt":"2019-08-07T12:36:07","guid":{"rendered":"https:\/\/somes.dk\/?p=7650"},"modified":"2019-08-07T14:36:45","modified_gmt":"2019-08-07T12:36:45","slug":"spinarwraps-med-linser-hummus-og-feta","status":"publish","type":"post","link":"https:\/\/somes.dk\/?p=7650","title":{"rendered":"Spinatwraps med linser, hummus og feta"},"content":{"rendered":"

3 dl belugalinser, 6 dl gr\u00f8ntsagsboullion, \u00bd hvidk\u00e5l eller spidsk\u00e5l, 1 spsk olivnolie, saft og skal af \u00bd uspr\u00f8jtet citron, salr og frisskv\u00e6rnet peber, 150 g feta, 1 glas artiskokhjerter i olie, 1 h\u00e5ndfuld bredbladet persille<\/p>\n

Hummus :<\/em> <\/strong>1 ds. kik\u00e6rter, \u00bd dl tahin, 1 spsk olivenolie, saft af \u00bd ciron, 2 fed hvidl\u00f8g, 2 tsk st\u00f8dt spidskommen, salt, ca. \u00bd dl vand.<\/p>\n

Wraps:<\/strong><\/em> 200 g frisk spinat, 3 \u00e6g, 2 dl finvalsede havregryn, 1 dl m\u00e6lk, 1 tsk salt<\/p>\n

    \n
  1. Skyl belugalinser, og kog dem i boullion i ca 20 minutter -pas p\u00e5 de ikke bliver udkogte<\/li>\n
  2. Snit k\u00e5len helt fint og vend det sammen med olie, citronsaft, fintrevet citronskal, salt og friskkv\u00e6rnet peber i en sk\u00e5l.<\/li>\n
  3. Smuldr feta i mindre stykker<\/li>\n
  4. \u00a0Dr\u00e6n artiskokhjerterne og del dem evt i mindre stykker<\/li>\n
  5. Skyl og hak persille groft<\/li>\n<\/ol>\n

    Hummus:<\/em><\/strong><\/p>\n

      \n
    1. Skyl og afdryp kik\u00e6rterne i en sigte<\/li>\n
    2. Blend kik\u00e6rter, tahin, olie, citronsaft, presset hvidl\u00f8g, spidskommen og salt sammen i en blender eller foodprocessor.<\/li>\n
    3. Tils\u00e6t gradvis vand, til hummusn har en cremet konsistens.<\/li>\n
    4. Smag til med citronsaft og salt.<\/li>\n<\/ol>\n

      Wraps:<\/em><\/strong><\/p>\n

        \n
      1. Skyl og t\u00f8r spinaten, og blend den med \u00e6g, havregryn, m\u00e6lk og salt til en helt glat og gr\u00f8n dej.<\/li>\n
      2. Smelt 1 tsk sm\u00f8r p\u00e5 panden, tils\u00e6t \u00bd dl dej, vip hurtigt panden, s\u00e5 dejen fordeler sig p\u00e5 hele panden. ( Brug evt en ske til at fordele dejen med).<\/li>\n
      3. Steg den tynde wrap\/pandekage i ca. 2 minutter p\u00e5 hver side.<\/li>\n
      4. Gentag processen , til al dejen er opbrugt.<\/li>\n<\/ol>\n

        Servering:<\/em><\/strong> Fyld spinatwraps med hummus, k\u00e5l, belugalinser, feta, artiskokhjerter og\u00a0 persille, og server<\/p>\n<\/svg> Print denne post<\/a>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        3 dl belugalinser, 6 dl gr\u00f8ntsagsboullion, \u00bd hvidk\u00e5l eller spidsk\u00e5l, 1 spsk olivnolie, saft og skal af \u00bd uspr\u00f8jtet citron, salr og frisskv\u00e6rnet peber, 150 g feta, 1 glas artiskokhjerter i olie, 1 h\u00e5ndfuld bredbladet persille Hummus : 1 ds. kik\u00e6rter, \u00bd dl tahin, 1 spsk olivenolie, saft af \u00bd ciron, 2 fed hvidl\u00f8g, 2 … L\u00e6s videre Spinatwraps med linser, hummus og feta<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,16,8],"tags":[],"class_list":["post-7650","post","type-post","status-publish","format-standard","hentry","category-vegetarisk","category-hovedretter","category-opskrifter"],"_links":{"self":[{"href":"https:\/\/somes.dk\/index.php?rest_route=\/wp\/v2\/posts\/7650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/somes.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/somes.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/somes.dk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/somes.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7650"}],"version-history":[{"count":0,"href":"https:\/\/somes.dk\/index.php?rest_route=\/wp\/v2\/posts\/7650\/revisions"}],"wp:attachment":[{"href":"https:\/\/somes.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/somes.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/somes.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}